Self Belief Is Key

“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” — Wanda Sykes Wishing and dreaming versus action and implementation. That is one of the key distinctions behind this program you are going through now. Many people [...]

Visualizations are powerful ways of releasing stress and to conjure up happier and perhaps more peaceful times for the individual. The techniques (first stage towards meditation) can take a little while to perfect and this varies from person to person but they can be used to suit the individual’s needs. They can be done at [...]

Have you ever been in one of those situations where it just seems incredibly important to win? Even though you can’t even remember why any more? A family argument perhaps, or a tussle with something non-human such as your car or computer. And, darn it, no matter what you do, the other thing just seems [...]

Try to Stay Inspired

“A mentor is someone who allows you to see the hope inside yourself.” Oprah Winfrey I have personally been amazed by the increased level of my own performance through the use of an accountability partner. Whether you call them coaches, mentors or partners, they are among the most important people in your life. My definition [...]

There is no “failure” per se but rather, a choice. Do we choose to draft new plans and keep going? Or do we give up on the idea and move on. You can do it… you just need to persist. And sometimes that persistence will be the only thing to keep you going. Take a [...]

Do You Self Care

When people try to bring about change in their lives, they think about how to change their jobs, improve their finances, health or their relationships, and whilst it is good to think about what you want to achieve, those who merely think, will not achieve as much success as those who do something about it. [...]

There is an old Zen story about a sage who came to a Zen master seeking enlightenment. As is their wont, the Zen guy wants to drink lots of tea first. He produces the teapot and pours tea into the sage’s cup. But when it is full, he keeps pouring, presumably making a nasty hot [...]