Daily Strength Training

Many people hold onto guilt or emotional traumas burying them deep within and this in turn can be a constant source of stress that niggles away and irritates as external stresses build up. Whatever the source of guilt, regret or pain, it will only cause stale energy around the sufferer and hamper any stress reduction [...]

Learn to Compromise

I once heard that a goldfish’s memory is something less than two seconds, which means that every time it goes around the bowl, it’s a new experience for it. My first response was, poor goldfish! Then I reasoned that since it didn’t know what it was missing, it made no difference. But then one day [...]

A discussion on removing news from your life

“Since you get more joy out of giving to others, you should put a good deal of thought into the happiness that you are able to give.” — Eleanor Roosevelt Most people are aware of the physical laws of our universe including vibration. You get what you put out! I want to challenge you today. [...]

Bravery is the process of admitting that you have fears,

yet you’re willing to determine a way to defeat those fears and not let these fears take charge of you.

A brave individual will step back and take a view at his or her errors gracefully.

Regrettably, we live in a world where trust is difficult to find,

yet when you trust yourself,

you can’t blame other people when things go wrong.

When you are able to learn to accept the good with the bad,

you are then able to learn how to live happier and make improvements to your life.

Keep Doubt Out Of Your Plans

Our beliefs form from a very early age, and can affect how we see ourselves and our place in society; you will have beliefs around how much money you will earn, beliefs about how you are as a parent, child, sibling or partner, beliefs about where you live and so on. Many of these beliefs [...]

Imagine what it would have been like in the year 999. Suppose you could travel back there and explain to them what the world will be like in another thousand years. You could tell them about flight, computers and medical advances. You could try explaining television and email. Maybe you’d give them some understanding of [...]